CBT in Bangor, County Down
Welcome to ASCBT. Specifically qualified in Cognitive Behavioural Therapy (CBT), We offer therapy from a private office in Bangor, County Down, BT20 and also CBT online through Skype. We can offer weekend and weekday evening appointments and assessment sessions are usually available at short notice.
CBT is a form of psychotherapy with counselling elements that has been proven to work effectively with symptoms of Anxiety and Depression. It is goal orientated, collaborative, structured and focused mainly on helping you with the issues faced in the present. CBT helps you understand your perspective on yourself, others and the world and then challenges your thoughts and behaviours to find more realistic or helpful alternatives.
CBT is the NICE guidelines choice treatment for Depression (mild to moderate) and anxiety disorders. Critically, all interventions are informed by the research.
We are passionate about CBT, mental health awareness, breaking the barriers of mental health stigma, breeding positive attitudes and motivating healthy change. If you have any questions about Cognitive Behavioural Therapy or if you would like to arrange an appointment, please get in touch.
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77 High Street, Bangor, County Down, BT20 5BD