77 High Street

Bangor, County Down

BT20  5BD


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Alistair shaw cognitive behavioural therapy

Offering CBT in Bangor, County Down and Online

CBT in Bangor, County Down

Welcome to ASCBT. Specifically qualified in Cognitive Behavioural Therapy (CBT), We offer therapy from a private office in Bangor, County Down, BT20 and also CBT online through Skype. We can offer weekend and weekday evening appointments and assessment sessions are usually available at short notice. 

CBT is a form of psychotherapy with counselling elements that has been proven to work effectively with symptoms of Anxiety and Depression. It is goal orientated, collaborative, structured and focused mainly on helping you with the issues faced in the present. CBT helps you understand your perspective on yourself, others and the world and then challenges your thoughts and behaviours to find more realistic or helpful alternatives. 

CBT is the NICE guidelines choice treatment for Depression (mild to moderate) and anxiety disorders. Critically, all interventions are informed by the research.

We are passionate about CBT, mental health awareness, breaking the barriers of mental health stigma, breeding positive attitudes and motivating healthy change. If you have any questions about Cognitive Behavioural Therapy or if you would like to arrange an appointment, please get in touch.

Alistair Shaw CBT Therapist ASCBT Bangor
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"I found Alistair’s approach to therapy very helpful for looking at the big picture and not focusing solely on the negative. The sessions really helped me see things from a whole new perspective."

—  Anon Client, November 2017

What is CBT?

What is Cognitive Behavioural Therapy? How does it differ to counselling and is it right for me?

How Can I Help?

Depression, Anxiety, Panic, Anger, OCD, PTSD, Phobias, Self-esteem, Grief and Relationships. CBT teaches techniques that will help. 

Counselling in Bangor

CBT focused counselling in Bangor, County Down, BT20. Private one to one counselling. 

CBT Online

ASCBT offers online counselling CBT using Skype.

Fees and Appointments

Information about fees, appointments and cancellations.

Get in Touch

Contact details to make an appointment or ask any questions about your own therapy or about CBT in general. 



120 High Street, Holywood, County Down, BT18 9HW

Contact Us



From 01/01/2020 we are relocating to Holywood, County Down. ASCBT will be known as Room Psychotherapy. Please get in touch if you want any more information. We continue to be open to new clients at this time.